Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 12 July 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you locked in your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation. In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone this is Louis House and I am so excited to invite you to the
0:04.1	Summit of Greatness 2024 happening at the iconic Shrine Auditorium in Los Angeles
0:09.9	California. This is more than just an event. It's a powerful experience designed to ignite your passion,
0:15.5	boost your growth, and connect you with a community of other inspiring achievers.
0:19.4	Join us Friday, September 13th and Saturday, September 14th for two days packed with inspiration and
0:25.2	transformation from some of the most incredible speakers on the planet. Don't miss out on this
0:29.8	chance to elevate your life, unlock your potential, and be part of something truly special.
0:34.9	Make sure to get your tickets right now and step into greatness with us at the Summit of
0:39.1	Greatness 2024. Head over to Louis House.com slash tickets and get your tickets today
0:44.0	and I will see you there.
0:47.0	What would you say are the best ways to reduce
0:49.0	inflammation in the body quickly?
0:51.0	Is it through food? Is it through medicine? Is it through fasting? Is it through, you know, less, in a more sleep? Is it through better environment? What would you say is the...
1:02.0	So, you know, a lot of people I think when they hear about
1:06.3	inflammation they think about it as a bad guy and what I want to tell you is
1:10.0	that inflammation is normal and it's just part of our immune system.
1:16.2	So when you actually have a bacteria or a virus invading your body,
1:20.8	let's say you get a cold your immune system sets up a little bit of inflammation in your nose, okay, which is why we have a stuffy nose, a runny nose, and then it takes it tackles the invader right then and there and then hopefully that's all that's all matters and by the way another sure son of inflammation is if you cut yourself in the kitchen and you see that little cut will pretty quickly swell up, turn red and swell up,
1:48.0	inflammation, that's your immune system trying to tackle all the bacteria that might be trying to get into your skin.
1:54.0	Inflamm is good, but it goes up to protect you and then it comes right down.
1:58.7	I think about I call it like a like the volume switch in a car radio.
2:02.1	Like you get in a car
	...

Transcript will be available on the free plan in -264 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.