Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 16 June 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How does emotional maturity and savvy help us manage feelings of overwhelm and navigate life's obstacles as HSPs. Nikki Eisenhauer offers insights on developing self-protection, increasing emotional intelligence, and avoiding manipulation for better mental health. Discover the power of managing expectations and balancing awareness to maintain emotional peace. Build your inner strength and self-trust to navigate life with confidence and resilience Check out our Sponsors: Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting
0:05.9	meeting started when everyone's home when everyone's home ee work mode
0:12.3	prioritizes your broadband for working from home,
0:15.3	with faster speeds in more places than anyone else. So...
0:19.0	Yeah, yeah, yeah, I've got you loud and clear, clear is about.
0:21.4	This is broadband made for working from home search
0:24.2	e. broadband powered by BT work mode with e. Smart Hub Plus to verify see ee
0:28.8	dot credit e. claims at a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being.
0:46.0	Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:52.0	On a mindful moment with Theresa McKee, you can learn
0:55.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
1:00.3	meditations and to hear tips and advice from some of the most respected
1:04.8	experts in the fields of mental health and mindfulness. The world truly can be a
1:10.5	better place. It all starts with a mindful moment.
1:15.1	Hello, welcome to the show. This is Emotional Badass
1:19.5	where Moxie meets Mindful. I'm your host, Nicky Eisenhower coach and psychotherapist and on today's
1:26.4	episode we're discussing growing up and getting savvy. Hello y'all. First off I want to thank you for supporting our sponsors. It's been a
1:50.3	really hard half a year in podcasting.
1:54.4	And when you support our sponsors,
1:56.6	you're really supporting us continuing
1:58.8	to have the show be free, continuing
2:00.8	to send the show out all over the world.
	...

Transcript will be available on the free plan in -205 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.