Use Deep Breathing to Shift Your Anxiety to Excitement

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 23 June 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend and how this simple practice can lead to significant personal growth and emotional healing. Embrace the power of your breath to navigate life's challenges with greater ease. Check out our Sponsors: Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We have a new sponsor of the show and I'm super excited about them because I have been
0:08.6	struggling with my own pareminopause symptoms since about 35.
0:13.8	I turn 44 soon.
0:16.4	I want to introduce y'all to hormone harmony.
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0:22.9	called adaptogens.
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0:27.2	They help the body adapt to any stressor,
0:29.9	like chaotic hormonal changes that happen naturally throughout a woman's life.
0:34.0	So hormone harmony isn't just for menopause.
0:37.2	Any woman with symptoms of hormonal imbalances can take it, but it's perfect for those horrible
0:42.0	menopause symptoms that put a woman's life on hold,
0:45.0	like hot flashes and night sweats, racing thoughts and low mood.
0:49.0	Poor sleep and feeling tired all the time, bloating and gas no desire to be in
0:54.9	bed next to someone if you know what I mean. Yeah hormone harmony can help with all
1:00.1	of these things and the biggest, feeling like myself again. That's what women
1:06.0	mention over and over in their reviews, and there are over 17,000 reviews for hormone harmony.
1:13.0	For a limited time, you can get 15% off on your entire first order at happy mammoth.com,
1:19.0	with the code emotional at check out.
1:22.0	That's happy mammoth.com with the code emotional.
1:26.5	Have you ever wished that you had a direct line to your pediatrician to ask all
1:32.0	the questions that constantly crop up while parenting?
	...

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