Learning to Like Yourself as an HSP | Growing Your Self-Esteem and Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 19 May 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you find it hard to genuinely like yourself as a Highly Sensitive Person (HSP)? Discover practical strategies to boost your self-esteem and improve your mental health. In this episode, we address the unique challenges HSPs face in self-acceptance and provide actionable tips to cultivate self-liking and emotional resilience. Learn how to counteract negative self-perceptions, appreciate your inner child, embrace your body, and honor your deep emotional processing. Whether you're overcoming past abuse or seeking self-improvement, this episode offers valuable insights to help you foster a healthier relationship with yourself. Enhance your mental health and grow your self-esteem as an HSP with these essential techniques. Resources we offer: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	While you're listening to this podcast, I'm causing mischief.
0:05.0	Like creeping past sleepy granddad to sneak a pot of Petty Faloo from the fridge.
0:12.0	Because Petty Falue fuels the mischief.
0:15.0	Boom!
0:16.0	Mom says that Petty Flue is made with calcium and vitamin D for healthy bones.
0:24.0	She knows best, most of the time.
0:27.0	Fueling mischief with petty flu. Hi all how we doing afternoon afternoon let's get this meeting meeting meeting
0:37.0	started when everyone's home E. E EE work mode prioritizes your broadband for working from home,
0:46.8	with faster speeds in more places than anyone else.
0:49.7	So...
0:50.7	Yeah, yeah, yeah, I've got you loud and clear, clear is about.
0:52.5	This is broadband made for working from home.
0:55.0	Search E. broadband, powered by BT.
0:57.8	Work mode with E.E. Smart Hub Plus to verify the E.E.
1:00.0	Critic UK slash claims.
1:01.2	Hello, welcome to the show this is emotional badass where
1:05.3	moxie meets mindful I'm your host Nicky Eisenhower life coach and psychotherapist and
1:10.4	on today's episode, I'm discussing liking ourselves. The goal of healing is basically a self-unconditional love.
1:33.0	And self-love gets all the airtime.
1:37.0	Right? We hear about that constantly.
1:40.0	But how about just plain old liking ourselves?
1:45.0	Do you like yourself?
	...

Transcript will be available on the free plan in -234 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.