The Truth About Boundaries, Peace, and Maturity: Improving Mental Health in Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 26 May 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can boundaries enhance your peace and maturity, especially if you're a Highly Sensitive Person (HSP)? In this insightful episode, we discuss how understanding and setting boundaries is essential for mental health and healthier relationships. Learn why boundaries are crucial for overcoming control issues, managing emotional regulation, and fostering self-esteem. We provide practical strategies for HSPs to break free from people-pleasing habits and achieve greater life satisfaction. Discover how healthier relationships and personal growth stem from the ability to set and respect boundaries, leading to improved mental health and a more peaceful, mature life. Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting
0:05.9	meeting started when everyone's home when everyone's home ee work mode
0:12.3	prioritizes your broadband for working from home,
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0:21.4	This is broadband made for working from home search
0:24.2	e. broadband powered by BT work mode with e. Smart Hub Plus to verify see ee
0:28.8	dot credit e. claims have you ever wished that you had a direct line to your pediatrician to ask all the questions that constantly crop up while parenting? We sure have.
0:40.0	That's why we launched the Bites of Health Podcast.
0:43.8	Every morning will answer a commonly asked pediatric question
0:47.4	in five minutes or less.
0:49.5	You can tune in while you're making your second cup of coffee or from the school drop offline.
0:54.9	So be sure to tune in to Bites of Health.
0:58.2	Streaming now.
0:59.2	Hello, welcome to the show.
1:02.3	This is Emotional Badass, where Moxie meets Mindful. I'm your host,
1:06.4	Nicky Eisenhower, Life Coach and Psychotherapist. And on today's episode, I'm discussing
1:12.1	the truth about peace, boundaries, and maturity. Hello y'all have a quick announcement to make we are changing the podcast album art in the next few weeks.
1:36.6	So don't freak out if you're scrolling your podcast feed and you don't see our normal logo
1:41.4	with the blue background. The new album art will have my
1:45.2	picture on it and a smaller version of our logo. It'll also have a bit of a
1:50.8	bluish background so keep an eye out for that we're not going
	...

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