Lessons From Divorce, Psychedelic Therapies, and Healing Past Trauma with Andrea Owen

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.6 • 2.8K Ratings

🗓️ 29 January 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does it take to truly heal the parts of yourself stuck in the past? In this episode, I sit down with bestselling author and personal development coach, Andrea Owen. She opens up about her experiences with divorce, trauma, and healing modalities that helped her move forward, like psychedelic therapy. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also talk about somatic healing, how to recognize when it's time to leave a relationship, and why friendship breakups can hurt just as much as romantic ones. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout. HIGHLIGHTS 00:00 Why did Andrea decide to revise her book after a decade? 07:45 How do you know when it’s time to leave a relationship? 12:00 Ways to rewire your anxious thought patterns with somatic and psychedelic therapies. 18:45 Meditations to heal your younger version who’s stuck in trauma. 26:45 What happens when you learn to surrender and detach from toxic relationships? 33:00 How past experiences shape the relationships we attract. 40:15 Why friendship breakups deserve the same attention as romantic ones. 42:30 How unresolved anxiety and subconscious triggers impact daily life. 50:30 Why your next chapter should be devoted to YOU. RESOURCES Get Andrea’s 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Andrea: @heyandreaowen

Transcript

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0:00.0	I had a couple beliefs about love, that if you found a great love of your life, it was sort of their job to heal you.
0:06.7	I was looking for someone to save me.
0:09.6	I was looking for someone to love me so much that it would help me heal all of these things that I deem are painful.
0:20.3	And it's not. No one feels out of job application for that.
0:37.1	Andrea, welcome back to the Earn Your Happy podcast.
0:40.3	Official friend of the podcast, I hope, now.
0:43.3	Oh my God.
0:44.3	I mean, it's a, it's a revolving door for you.
0:46.3	I'm like, what do you have?
0:48.3	What's going on?
0:49.3	Come on because they're always, it selfishly is just always a fun conversation for me no matter what we talk
0:56.1	about and i do believe and you have a podcast like those are the best podcasts is when you just feel like
1:02.9	you can go anywhere and talk to the person comfortably so yeah and we know each other's audiences enough
1:07.4	so we know that the people that are listening to this are going to get value based on what we catch up on. So that's, that's my come from. Well, I'm excited to have you on
1:15.5	over the excuse that you have a revised version of your book. But I also know we're just going to go
1:22.5	all over the place today with where you've been on your journey. So you have a revised version of your book,
1:28.3	52 ways to live a kick-ass life, which, I mean, when this book first came out, it was freaking
1:34.2	amazing. But I'm always curious about when people revise books, because I have a book, I'm like,
1:40.5	could I revise that? And I guess even just asking that question, I can fully understand why I would want to revise that book because so much has changed. But from your perspective, tell me about when you first got the idea and why you revised it. So I've been thinking about revising it for years. And so I wrote it around 2012. It was published January 2014.
2:02.9	And I mean, you know, having been in the personal growth industry for such a long time,
2:07.7	not only do we evolve as experts, but the industry evolved.
2:13.8	And back in 2011, 2012, I mean, we were seeped in toxic positivity, you know, hustle culture.
	...

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