Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

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hey there it's Jody.

To uncover your true self,

sometimes we need to let go of the things that no longer serve us.

So today's meditation will help you release those layers and reconnect with who you really are.

So get comfortable.

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