This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations.

We're the hub for inspiring and expansive talks about nutrition, wellness,

spirituality, business, relationships, and personal development.

This show will leave you feeling empowered in your ability to not just

understand, but truly embody what your happiest, healthiest, highest self looks, feels, and acts like.

When we grow together, we glow together.

This is Embody Radio. Ladies and gentlemen, boys and girls, welcome back to another episode of Embody Radio.

I'm your host Emily Duncan.

Welcome back to the show.

Today, today we are doing a solo episode

and we are doing an unplanned solo episode so we don't know how

this is going to turn out but typically what happens when I am doing

podcast is I go in with a

with a topic with an outline especially when I'm doing solo

podcast when it's guests you know the conversation flows a little bit more

organically but what I'm just doing things solo I'm like okay here's the outline for what we're going to talk about today and if I'm being totally honest

I just need a place to talk today without a plan without an agenda where it can just be organic

albeit one-sided conversation it's like I don't even know if one-sided is the

right word because obviously now you're listening to it but it's like you know we're not actually having conversation face to face.

So it's really me just talking to my microphone and hoping somebody is out there listening.

So if you are listening, share this on

Instagram. Let me know. Let me thank you. But yeah, kind of what made we want to do

...