Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 18 April 2024
⏱️ 65 minutes
🧾️ Download transcript
Summary
You've seen all the content about cycle syncing and how you "shouldn't train hard during your luteal phase" floating around the internet. I'm sure of it. We're back with another coaches' round table today to talk about why you DON'T need to cycle sync, proven things you can do to help improve your menstrual cycle, and the potential reasoning behind why so many people see weight loss when they switch from high intensity training to low impact workouts like pilates and walking.
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Transcript
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| 0:00.0 | This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, |
| 0:13.8 | spirituality, business, relationships, and personal development. |
| 0:17.9 | This show will leave you feeling empowered in your ability to not just |
| 0:20.7 | understand, but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:26.7 | When we grow together, we glow together. This is Embody Radio. What is going on everyone? |
| 0:35.0 | Welcome back to Embody Radio, the Premier Podcast for High-performing humans looking to truly embody their |
| 0:40.4 | happiest, healthiest, highest selves. |
| 0:41.8 | I'm your host Emily Duncan. |
| 0:43.0 | Welcome back to another episode. I have some exciting news. |
| 0:47.0 | I have some very exciting news. Well I have two part exciting news. |
| 0:50.0 | Part one is we are back with another coaches roundtable |
| 0:53.4 | podcast we got a lot of positive feedback after our last podcast when we went over |
| 0:58.5 | several hot topics that are circulating within the fitness and wellness space right now and debunked some of those so if you have not listened to that yet please go back and listen to two episodes ago also link it in the show notes for you guys. |
| 1:12.6 | And then second really exciting thing |
| 1:15.6 | is we have something new launching at Phoenix. |
| 1:19.1 | So we are finally introducing |
| 1:22.4 | our training subscription app, Vera by Phoenix Athletica. |
| 1:26.0 | This has been such a long time coming because we have and I have, you know, such a passion for health and fitness science |
| 1:34.7 | based health and fitness holistic wellness all of the things and also |
| 1:37.8 | delivering that in an accessible way right so obviously been in the one-on-one coaching game very heavily for over eight |
| 1:45.7 | years and high-level one-on-one coaching is a luxury service, right? So it's not financially |
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