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Hey friend, it's Jody Aigart again.

In today's part of the Letting Go series, we're focusing on the stories we tell ourselves,

the ones that keep us stuck or small.

I've learned that these stories aren't who we truly are.

And letting go of them opens up so much space for growth and freedom.

So take a deep breath.

Relax. And let's release those old narratives together.

...

... Bring your hands to your heart and take a deep breath in.

Feeling the air expanding your chest.

Let's set the intention for today's meditation.

May I let go of the stories that are no longer serving me with compassion and love and a pure desire to live my most authentic life.

...