SLEEP: Let Gentle Waves Soothe You to Sleep (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 22 April 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:29.4	At Pure Gym, whatever you're here for, we're here for it.
0:33.2	So whether you're here to meet your goals or meet your gals,
0:37.5	take a bit of me time or a weight off Getting back on the bike
0:40.6	Or spilling the tea while you spin
0:43.4	They said what
0:44.5	We're here for it
0:46.2	With 50% off your first month
0:48.2	And no joining fee for a limited time
0:50.3	Whatever you're here for
0:51.8	We're here for it
0:52.9	Pure Gym
0:53.8	Terms and conditions apply.
1:22.6	notice your heartbeat and see if you can imagine each beat as a wave of soothing energy, radiating from your heart out to your entire body.
1:31.3	...you know. I Each beat, each wave spreads healing energy that soothes your mind, relaxes your muscles, and calms your soul.
2:27.3	Feel this energy moving all the way down to your toes, all the way to the tips of your fingers. The
2:53.6	The Every beat of your heart send healing to any pain.
3:20.3	Stress or tension you may have in your body
3:27.7	it heals
3:34.8	purifies and cleanses anything that is dark or heavy, leaving you light and calm. The
	...

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