LISTENER FEEDBACK: Clearing The Mental Stresses

Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)

David Ralph of Join Up Dots

Interview, Motivation, Online, Businessinterview, Education, Businesscoaching, Entrepreneur, Lifestyle, Income, Business

5 • 1.1K Ratings

🗓️ 26 February 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

LISTENER FEEDBACK: Clearing The Mental Stresses In this episode of Join Up Dots, listeners from around the world share how just one day of applying the principles from our last episode on decluttering the mind has already made a difference in their lives. From letting go of unnecessary worries to creating moments of stillness, removing digital distractions, and even getting a better night’s sleep, these small but powerful shifts are proving that mental clarity is within reach. If you've started making changes after hearing the show, we’d love to hear your story—share your experience using #JoinUpDots #MentalClarity #TakeControl. Don’t forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

Transcript

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0:00.0	Life shouldn't be hard. Life should be a fun-filled adventure every day. So now start joining up dots.
0:07.0	Tap into your talents, your skills, your God-given gifts, and tell your boss, you don't deserve me.
0:14.0	I'm outta here. It's time for you to smash that alarm clock.
0:19.0	And start getting the dream business and life you will of course
0:24.6	are dreaming of let's join your host david ralph from the back of his garden in the uk or wherever he
0:32.0	might be today with another jammed pack episode of the number one hit podcast, Join Up Dot. Yeah, good morning to you and
0:41.1	welcome to the Join Up Dot's podcast. Coming live from the United Kingdom, as we always, well,
0:47.6	not always do. We've done a few from foreign climbs, but today it's certainly, yes, at the back of the garden, on a frosty cold February
0:57.5	day, but you feel likely the summer's on its way. Later on in the day, it's probably going to be
1:02.8	about nine or ten degrees and not bad for this time of year. But that's not what it's about today.
1:09.5	What it's about is responding to emails that we've had yesterday, actually, we did a podcast
1:16.7	episode on Monday about decluttering your mind, being very aware of what's going into your
1:24.6	mind and how you're allowing your mind to work in regards to worries,
1:29.8	in regards to thinking that the world is a terrible place and it's all going to go really badly.
1:35.8	And yeah, we had been inundated.
1:39.0	I think it's probably the most emails we've received in one day.
1:42.6	We picked 10 of them.
1:46.2	And the very first one that we're going to start with, who deserves a round of applause, is our old mate, John Barton. He's not an
1:53.4	old mate. He's a young mate, John Barton, from Dorish Carpet Cleaning. Other cleaning companies are available, but they're just not as good. So if you're in the Daulish area,
2:05.5	and I think that is Devon, I believe, of the United Kingdom, and you need your carpets cleaned,
2:12.0	then look them up. Doorish carpet cleaning. Well, John dropped us a line and said, good morning, David,
2:17.6	hope you're keeping it sexy. Always, John, always. Just a quick email to say, I really
	...

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