STAGE TWO: Wealth, Health And Happiness Challenge - Controlling That Activity In Your Brain

Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)

David Ralph of Join Up Dots

Interview, Motivation, Online, Businessinterview, Education, Businesscoaching, Entrepreneur, Lifestyle, Income, Business

5 • 1.1K Ratings

🗓️ 24 February 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

STAGE TWO: Wealth, Health And Happiness Challenge - Controlling That Activity In Your Brain In this episode of Join Up Dots, we dive into the power of decluttering your mind to reduce mental noise and overwhelm. Worries may feel real, but they are entirely self-created—no one is forcing you to worry. Instead of letting them take over, break them down into small, actionable steps. If there’s nothing you can do, let them go and see what happens. Distractions, endless to-do lists, and information overload make it harder to focus on what truly matters. By setting mental boundaries, simplifying your environment, and prioritizing rest, you create the space needed for clarity and peace. A decluttered mind leads to a more focused, intentional life. Share your thoughts using #JoinUpDots #MindClarity #TakeControl. Don’t forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

Transcript

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0:00.0	Life shouldn't be hard. Life should be a fun-filled adventure every day.
0:05.0	So now start joining up dots.
0:07.0	Tap into your talents, your skills, your God-given gifts, and tell your boss, you don't deserve me.
0:14.0	I'm outta here.
0:16.0	It's time for you to smash that alarm clock.
0:19.0	And start getting the dream business and life you will of course
0:24.6	are dreaming of let's join your host david ralph from the back of his garden in the uk
0:30.8	or wherever he might be today with another jammed pack episode of the number one hit podcast
0:36.8	join up dots yeah good morning to you good morning jammed pack episode of the number one hit podcast, Join Up Dot.
0:39.6	Yeah, good morning to you, good morning to you and welcome to another episode in this
0:45.3	stage two section of the wealth, health and happiness challenge where we are giving you
0:51.2	the steps to think about and to bring into your own life as you develop
0:56.1	success little by little success creeps up on you success is something that's not there waiting
1:03.5	for you don't just open the draw and success is there but it's all the tiny little actions that you take
1:08.5	build it up until it's undeniable.
1:11.4	And people look at you and go, you're so lucky.
1:14.0	Look at what you've got.
1:15.4	But they don't see all the tiny dots.
1:17.4	Well, in today's episode, we're going to be talking about what I call the mental clutter crisis.
1:24.1	The, you know, modern life is chaotic.
1:27.4	It's mad more often than not. And so many people make it even
1:31.2	more mad because they live in a world of constant notifications, emails, endless responsibilities,
	...

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