Living for Yourself (w/ Ashley Neese)
Just a Tip with Megan Batoon
Headgum
4.9 • 3.3K Ratings
🗓️ 12 November 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
Megan talks with breathwork teacher and bestselling author, Ashley Neese, to learn about the practice of breathwork.
Show Notes:
[03:29] - Ashley’s Breathwork Beginnings
[06:27] - Where Ashley Heard of Breathwork
[10:03] - There Is No Wrong Way
[13:28] - Peak Experience
[17:45] - Living for Yourself
[19:21] - The Burnout Issue
[24:43] - Breaks and Productivity
[28:07] - Taking Time Off
[34:34] - How Work Affects Relationships
[40:41] - The Effects of Moving
[44:58] - About Entrainment
[48:50] - Ashley’s Breathwork Method
[52:18] - Tapping Into Your Resilience
[54:11] - Ashley’s Second Book
Where to find Ashley:
“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram!
Be sure to rate Just a Tip 5-stars on Apple Podcasts!
Follow Megan:
Twitter: @meganbatoon
Instagram: @meganbatoon
Shop Merch: shop.meganbatoon.com
Facebook: www.facebook.com/MeganBatoonFP
Just a Tip on Instagram: @justatippodcast
Advertise on Just A Tip via Gumball.fm
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is a headgun podcast. |
| 0:30.0 | Welcome to another episode of Just A Tip. It was the podcast that was equally about |
| 0:51.1 | its tangents as it is about its tips. It's still about tangents and tips, but now we are |
| 0:56.5 | really, really digging into another episode of my spiritual journey. This time we have |
| 1:03.9 | breathwork teacher and author Ashley Neeson. We talk so much about figuring out what we |
| 1:10.5 | need in our lives individually and how slowing down and introducing breathwork will help |
| 1:16.8 | us get there. I am not going to say anything else because there are so many gems in this |
| 1:20.9 | episode that I'm just going to play it. Enjoy. Before we get in, I just wanted to ask |
| 1:29.0 | how you were and thank you for coming on. Thank you so much for having me, Megan. I |
| 1:33.6 | am doing well. It's been a busy time. We have a three-year-old and there's both my partner |
| 1:39.7 | and I work and I just wrapped yesterday, actually, in the manuscript for my second book. |
| 1:45.2 | So this is perfect. I know. I was like, oh, I'm so relaxed now. This is great. But yeah, |
| 1:52.2 | I'm doing really well. First of all, thank you so much for sending your book. That was |
| 1:58.0 | so nice. Of course. Of course. In the little note in it, that's the best. When people write |
| 2:03.8 | notes in the books, not a lot of people do that anymore. Yeah, I know. I feel like so |
| 2:09.9 | many people, especially like bigger authors who are signing thousands of copies. It's |
| 2:15.1 | just like you get like a squiggle, you know? But this was really nice to just be like, oh, |
| 2:18.9 | I can write a little note. So I'm so glad that you got it. Yeah. It's coming at also the |
| 2:23.9 | perfect time because I'm spending so much time in the desert and I've never felt so connected |
| 2:28.9 | to myself and the earth. And I really, really need this right now. And so I'm so happy |
| 2:35.4 | that we're speaking. And it's kind of like the planarts are aligning because I've been |
| 2:39.9 | going through like health issues because I've been so stressed and so overworked and so |
... |
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