You Can Change (w/ Allison Raskin)

Just a Tip with Megan Batoon

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4.9 • 3.3K Ratings

🗓️ 26 November 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Megan talks with bestselling author and podcast host Allison Raskin about mental health, trusting yourself, defining success, and more.

Show Notes:

[03:02] - Feeling Guilty

[04:16] - Allison’s Foray Into Mental Health

[09:38] - Careers in Therapy

[13:07] - Allison’s Books

[14:19] - Healthy Dating Strategies

[16:50] - Breaking Patterns

[21:16] - Learning to Like Yourself

[24:29] - Deciding to Change

[31:07] - Lessons from School

[36:09] - Self-Disclosing in Therapy

[39:44] - Everyone Is a Mirror

[43:57] - Cultivating What You Like

[49:26] - Happiness Influences

Where to find Allison:

Instagram

Emotional Support Lady

Website

Podcasts

“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram!

Be sure to rate Just a Tip 5-stars on Apple Podcasts!

Follow Megan:

Twitter: @meganbatoon

Instagram: @meganbatoon

Shop Merch: shop.meganbatoon.com

Facebook: www.facebook.com/MeganBatoonFP

Just a Tip on Instagram: @justatippodcast

Advertise on Just A Tip via Gumball.fm

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is a headgun podcast.
0:30.0	Welcome back to another episode of Just A Tip.
0:49.3	The podcast that is really just trying to figure out how to be a better human for us in this
0:54.8	modern age.
0:56.4	This episode I speak with Adelson Raskin who is a New York Times bestselling author
1:00.5	and a podcast host and we discuss everything about our mental health journeys, trusting
1:05.0	ourselves and not limiting ourselves with set markers of success and so much more.
1:10.0	So without further ado, we'll just get into it.
1:12.4	Enjoy.
1:13.4	Okay, well, first question before we get into anything.
1:17.2	My head is pounding.
1:18.5	So I'm wondering how your head is.
1:20.2	How is your head?
1:21.2	How is your heart today?
1:22.2	Oh, that's so lovely.
1:23.2	I think I'm doing pretty good.
1:26.8	I'm in a period where I'm not overworked this week.
1:29.8	So I'm feeling pretty nice and loose and happy.
1:34.0	Is that something that you've been working on of working less or is this easy for you?
1:40.1	My work is kind of cyclical in terms of what projects I'm doing and also when grad
1:45.2	school.
1:46.2	And so I just happen to be in a moment of calm.
	...

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