All right you guys, there's going to be a long run episode. That's where I talk one-on-one with someone that I find interesting or that's notorious famous or almost famous in this case. The winner of the last outstanding, Chris Lupeke. He won last year and he won this year.

So his nickname is Payroll. We just keep giving him paychecks because the last that's

standing you win money and get a big pot so he got

over a thousand dollars this year and when he showed up he said he wasn't going to win and

then he did so I really wanted to hear the story and I don't think I've ever interviewed anyone about a last person standing race.

So we got to sit down and we had a nice chat. I think you're really going to like him. He's one of the 10 Junk Miles people. He listens to the

podcast. He found Ultra through the podcast, you know, kind of indirectly. And he's a good guy. So I think you'll really like it check it out this episode brought to you

of our friends that you can one of the things that he and I talk about in the

podcast is that he reached a point in his running in the race where he needed to eat you can and that was like one of the few things that he could keep down so what they are is there a low glycemic high superstarch company that makes gels, they make bars, they make

protein drinks, they make all kinds of different products.

The edge gel, they just introduced the chocolate

pineapple orange mango strawberry banana

uh... they also have

energy bars energy uh... mix that you like a protein mix that you mix that you mix

with water all kinds of different really good stuff.

So and the one thing that I always talk about is that they have these starter packs where you can get

like a little bit of everything.

We use the zero calorie hydrate. We use that on all of our 10 junk miles

races. So it's something else to check out. Anyway, go to you can. I'll put a link in the show

notes, use the code 10 junk miles to get, I think it's 15% off, it might be more, hold on a second.

You get 20% off if you use the code 10 junk miles.

So if you've never tried to try it and also bring some on a really really long run because they really are nice late in a run.

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