Okay, everybody. This is going to be a long run episode of me and Allison Wade. I've been after her for a while. She's resisted many times. It was a hard one to get, but I got her. Who's Allison Wade? If you don't know, then you're not following women and running because she puts out a newsletter called Fast Women every Monday morning.

And it is like all of the, you know, from high school, it's got college, it's got professional running.

But it's all women-based performances.

And then she also includes a little snippet at the end about podcasts, women in podcasts.

It's a totally awesome resource.

You can subscribe for free, but you shouldn't.

You should become a patron or give a little donation.

Kind of like here.

Just give her like a dollar a month or something.

Really it helps that out.

But she has all of the women's stuff.

So if you're interested in women and running, you should be subscribed to this newsletter.

It's awesome.

I've been subscribed for many years and I've always wondered, who is this woman?

You know, like, and how does she get all this information?

And, you know, it's just, it's fascinating to me.

So I asked, she said, no, I asked again.

She said, no, I asked again.

She said, yes. again she said yes and so here we are me and alison wade of fast women uh but before we get into that

i want to talk about something and that's something that you don't want to confront and that's

the stink in your car um from sitting in there in your sweaty smelly running clothes and

yesterday's run shouldn't still be in your car.

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