Long Term Intermittent Fasting: Benefits, Risks, And Results - Kyle Newell || MBPP Ep. 1072
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 3 June 2024
⏱️ 84 minutes
🧾️ Download transcript
Summary
In episode 1072, Kyle Newell, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the amazing benefits Kyle and his clients are having with extended fasts from 48 hours and beyond for multiple days throughout the week.
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Transcript
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| 0:13.0 | Peter I Tia and some of these guys they've been messing with fasting for a while and now they're saying hey man don't do it it's not worth it they haven't done it to the degree for a long enough period of time to experience the benefits that I've experienced where should someone start that's experienced a 48 let's see what happens. |
| 0:13.8 | What are the different things that you believe happens |
| 0:16.0 | versus someone who's just doing it 12 or 16 hour fast? |
| 0:18.9 | Grellin goes down over time. |
| 0:20.2 | Your fat burning enzymes go up, |
| 0:22.0 | and metabolic rate goes up. |
| 0:23.0 | It would be hard to screw up a diet which includes a 48 hour fast. |
| 0:27.0 | I haven't been able to out eat it. |
| 0:28.0 | If people really want to get lean is if they can commit for a period of time, |
| 0:32.0 | 72 every week. |
| 0:33.0 | That is powerful for fat. |
| 0:35.0 | urine therapy, I would do all day long. |
| 0:37.0 | Yo! |
| 0:38.0 | Yeah. What's that? |
| 0:39.0 | We're drinking their own peeve. |
| 0:40.0 | Drinking their own urine. |
| 0:41.0 | I know why, dog. |
| 0:42.0 | Fuck, fuck. So I'll give you the uh... |
| 0:45.0 | I'll give you the uh... If you guys have been enjoying the concept we've been bringing here on the Power |
| 0:50.0 | project consider leaving us a review on Spotify and Apple. We've had |
| 0:53.8 | podcasts with people from functional patterns to Ben Patrick to Jack Cruz who |
| 1:00.0 | roasted us on air but we did that for you to bring you some of the best |
... |
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