A Practical Approach To Fasting (No Muscle Loss) || MBPP Ep. 1073
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 5 June 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
In episode 1073 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach fasting to minimize muscle loss.
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Transcript
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| 0:00.0 | Why do you guys think that there's been a lot of pushback on fasting recently? |
| 0:03.2 | I just think that when it comes to some of these things, it just probably shouldn't be done in perpetuity. |
| 0:08.0 | It shouldn't be done forever all the time. |
| 0:10.4 | It just depends on what it is you're trying to do and what you're trying to accomplish. |
| 0:14.0 | What I'm utilizing it for is to lose body weight and specifically I'm trying to lose body fat and someone could say, |
| 0:20.0 | oh you got to do you know five or six meals a day and you got to do bodybuilding style. |
| 0:24.0 | It's just not anything I want to spend time doing. |
| 0:27.0 | So you notice nothing from that 48 hour fast. |
| 0:29.0 | Maybe I was expecting too much, but no I didn't feel anything. |
| 0:31.0 | Sometimes we start to talk about fasting, |
| 0:33.3 | maybe somebody listening gets excited, |
| 0:34.9 | and that might be a great route for someone to go. |
| 0:36.6 | It also might not be a great route for someone to go. |
| 0:38.8 | If you guys have been enjoying the concept |
| 0:40.1 | we've been bringing here on the Power Project, |
| 0:41.5 | consider leaving us a review on Spotify and Apple. |
| 0:44.6 | We've had podcasts with people from Functional Patterns to Ben Patrick to Jack Cruz who roasted us on |
| 0:52.1 | air, but we did that for you to bring you some of the best information in fitness. |
| 0:56.7 | We're learning along with you and leaving a review with how you dig the podcast is really going to be something that helps the podcast move forward. So if you can, leave us a review there and enjoy the rest of the |
| 1:07.1 | show. Yeah I got here today and I did I did like a little Metcon I've been |
| 1:11.5 | messing around some of those lately you guys |
| 1:13.6 | fuck around those kind of workouts a little bit it's throughout the day though so yeah |
... |
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