Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS! | Amanda Kuda

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 29 January 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

240: If you are thinking about quitting alcohol or perhaps you just did Dry January and are considering "what now"? - this is the episode for you! Today I have Amanda Kudo on the show and she shares her own personal story about quitting alcohol when she never really was an alcoholic to begin with, but she experienced so many health benefits including not having "crunchy muscles" (and we'll get into what she means by that), more energy, weight loss, better sleep, clearer skins, and so much, more. Amanda was only drinking socially on the weekends but she still wasn't feeling well which led her on her journey to cut out alcohol and experience physical and emotional freedom and how you can too. Even if you yourself don't drink, I'm sure you know someone that does....perhaps it's your partner, friend, child, or parent. This episode teaches you how to encourage those around you to take a break from drinking and methods and tips to go about that without being "annoying" or like you are stepping over your boundaries. We also talk about some really interesting non-alcoholic drinks on the market including dealcoholized wine and I share my favorite go-to alcohol free store bought drink as well. So if you're sober curious, grab a drink (alcohol free of course) and tune in and walk away with empowering tips and tricks to living less inflamed, more empowered, and mentally ready to experience a non-alcohol way of life. Topics Discussed: What crunchy muscles means Non-alcoholic drinks on the market (and my fav!) How EVEN social drinking can be hindering your health goals Tips to stop drinking Tips to help someone you know try to quit drinking The parent, child relationship between alcohol in the home Alternatives coping methods instead of drinking Why and what YOUR reason is for not drinking As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Black Lotus Shilajit Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! Pique Tea piquelife.com/digest for up to 15% OFF and freebies Connect with Amanda Kuda Instagram Website Get her book, Unbottled Potential Free Master Class Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)

Transcript

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0:00.0	The reality is that under it is still ethanol. That's the base of alcohol. And so it doesn't matter
0:04.3	what additive you put with it. The other side of it is ethanol, which is a known carcinogen.
0:11.0	And that is wreaking havoc on your body.
0:15.9	Happy January and welcome back to The Digest This Podcast. I'm your host, Bethany Cameron, and today
0:23.5	we are talking about alcohol. Now, if you're thinking about quitting alcohol or perhaps you just
0:30.6	did dry January and are considering, well, what now? I just did dry January. Do I just go back drinking or should I
0:38.6	continue? This episode is for you. Today, I have Amanda Kudo on the show and she shares
0:45.6	her own personal story about quitting alcohol when she never really was an alcoholic to begin
0:51.4	with, but she experienced so many benefits, including not having, quote,
0:56.3	crunchy muscles. And we get into what she means by that. She had more energy, weight loss,
1:02.4	better sleep, clearer skin, and so much more. Amanda was only drinking socially on the
1:08.4	weekends, but she still wasn't feeling well, which led her on
1:12.1	her journey to cut out alcohol and experience physical and emotional freedom and how you can
1:17.8	too. Even if you yourself don't drink, I'm sure you know someone that does. Perhaps it's your
1:23.6	partner, friend, child, or even parent. This episode equips you how to encourage those
1:29.4	around you to take a break from drinking and methods and tips to go about that without being
1:35.7	quote, annoying or like you are stepping over your boundaries. We also talk about some really
1:41.7	interesting non-alcoholic drinks on the market, including
1:44.9	de-alcoholized wine.
1:47.6	And I share my favorite go-to alcohol-free store-bought drink as well.
1:52.6	So if you're sober curious, grab a drink, alcohol-free, of course, and tune in and walk away
2:00.8	with empowering tips and tricks to living less
	...

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