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Digest This

The Truth About Castor Oil: Health Benefits You Didn’t Know About + How To Use It Safely | BOK

Digest This

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.71.1K Ratings

🗓️ 3 February 2025

⏱️ 24 minutes

🧾️ Download transcript

Summary

241: Ever wondered what’s so special about castor oil? Spoiler alert: It’s not just for old-timey remedies! In this episode, I’m breaking down how this magic liquid can do everything from boosting your immune system to giving your hair a glow-up. Whether you’ve got skin issues, cramps, or just need a natural moisturizer, castor oil’s got your back. I’ll give you the lowdown on how this age-old remedy is still a powerhouse today, plus tips on using it safely so you don’t go overboard. Think of it as your new wellness BFF—minus the weirdness. Topics Discussed: The surprising history and modern-day uses of castor oil Why it's the anti-inflammatory and antimicrobial hero you need How to use it for healthier hair, clearer skin, and a boosted immune system Simple DIY remedies to add it to your routine (no fancy prep needed) How to take it safely (spoiler: always start small and patch test!) What side effects to watch for—because, yeah, there are a couple As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off ARMRA For a discount use code DIGEST at tryarmra.com Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Transcript

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0:00.0

Hey guys, welcome to The Digest This Podcast. I'm your host, Bethany Cameron, and today we are talking

0:09.6

all things castor oil. I know it's a hot topic. It's been a hot topic for a long time. And beyond the

0:17.0

typical uses that you commonly hear, I'm going to go over some of the benefits you may not

0:21.9

know from castor oil. So I'm also going to talk about the precautions, the possible side effects

0:29.0

because, yes, it is actually a toxic plant. The oil is a vegetable oil. So should we be

0:36.3

consuming it? Because you technically can can consume it.

0:39.8

And there are benefits to consuming it. You can put it on your skin. It has tons of benefits

0:44.9

ranging from constipation relief to acne and even stretch marks and fine lines and wrinkles.

0:53.9

But is it worth it? So I'm going to just go over

0:56.8

that and also just say, hey, and thanks for listening. I appreciate you, appreciate your time.

1:02.6

I know your time is valuable. So let's get right into the episode. It's 2025, and by now, I'm sure you've heard of Colostrum. It's a huge hype.

1:14.9

Everyone's doing it. But there's different brands out there. There's different research out there.

1:20.5

Every brand claims to be the best. I obviously, I have not tried every single brand on the market.

1:27.2

But I can tell you, I started taking

1:29.6

Armoura back in March 23, so basically like two years ago now. And it was like long before

1:38.4

the hype and all of that. I think this was like maybe the peak. And long story short, obviously now we're in

1:45.9

2025 and I'm still recommending it because it's not just what they offer. It's the way that

1:51.9

they source it. It's the way that they produce it because there are over 200 functional nutrients

1:59.6

in colostrum that your body just loves. But it doesn't mean that all those

2:06.4

200 plus nutrients are going to be in the colostrum that you buy at the store. But Armour Colostrum

2:13.6

uses a cold chain biopotent technology that distills the over 200 functional nutrients,

2:21.4

guaranteeing the highest bioactive integrity and bioavailability.

...

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