Losing and Finding Yourself Again, Caring for Yourself as a Mom and Entrepreneur, and Using Bloodwork as a Tool for Empowerment | with Katy Whalen and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 12 January 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
Have you ever looked in the mirror one day and suddenly not recognized yourself, and not in the most positive way? I think we all have. That was today's guest, Katy Whalen's story after going through pregnancy challenges and becoming a new mom. In today's show, we're talking all about Katy's journey back to herself, what she did to start getting some of her fire back, and how Katy used health + wellness tools like bloodwork to help her gain a better understanding of her body and how to support it so that she could get to feeling her best again. We also talk about Katy's entrepreneurial journey founding Joi Women's Wellness, a customized peptide + hormone therapy company that helps women feel good from the inside out, being in business with her husband, and taking care of herself as a businessowner.
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate |
| 0:04.5 | themselves through real, raw, honest conversations. We are the hub for |
| 0:09.6 | inspiring and expansive chats about nutrition, wellness, spirituality, business, |
| 0:15.1 | relationships, and personal development. This show will leave you feeling |
| 0:19.3 | empowered in your ability to not just understand but truly embody what your |
| 0:23.6 | happiest, healthiest, highest self looks, feels, and acts like. Because when we |
| 0:29.6 | grow together, we glow together. I'm your host, Emily Duncan, and this is |
| 0:35.6 | Embody Radio. |
| 0:42.7 | What is going on everyone? Welcome back to Embody Radio, the premiere |
| 0:46.1 | podcast for high-performing humans looking to develop their unique formula for |
| 0:49.5 | truly embodying their happiest, healthiest, highest selves. Welcome to our |
| 0:53.7 | second episode of the new year. I hope your new year is off to an incredible |
| 0:58.4 | start. I hope that you have set your intentions for the year and when you've |
| 1:02.5 | set your goals for the year that you really looked at them through a clear |
| 1:07.8 | lens. And what that means is not just, oh, here's the goal and how I'm going to |
| 1:12.5 | feel when I achieve it. You should absolutely think about all those things and |
| 1:15.0 | visualize those things. But also visualize the potential obstacles that you're |
| 1:18.9 | going to encounter on your way to that goal. Because that helps take the |
| 1:22.5 | rose colored glasses off and look at your goals through a clear lens. And it's |
| 1:26.3 | also going to help you approach those inevitable challenges that are going to |
| 1:29.0 | come with more confidence and with more awareness. So I hope your year is |
| 1:33.2 | off to an incredible start. Today, we are just going to get diving right into the |
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