Using Ease and Flow to Get the Body You Want, Master Your Mind, and Live Truly Free | with Natalie Newhart and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 5 January 2023
⏱️ 82 minutes
🧾️ Download transcript
Summary
Have you ever worked "harder" than you ever have on your health and fitness, only to find yourself gaining weight, constantly feeling fatigued, and obsessing over food and steps and everything you're "supposed" to be doing? Today's guest, Natalie Newhart, has been there, too. In this episode, we're diving deep on her journey from overworked and over-obsessive to flow and ease looks like, and how she combines fitness, psychology, and neuroscience to help rewire the mind and body to get the results you want without sacrificing your health for them.
Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and arguably your soul. Join me for Open's New Year’s challenge, where you’ll have FREE, unlimited digital access to open from January 1st through 31st. The challenge is to complete 31 practices in 31 days, whether that’s digitally or at their in-person studio in Venica, California. Think of it like your kickstart to wellness for 2023. By completing the challenge, you’ll be entered to win an Open in-person retreat! Head to withopen.com/emdunc to enter the challenge!
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate |
| 0:04.5 | themselves through real, raw, honest conversations. We are the hub for |
| 0:09.6 | inspiring and expansive chats about nutrition, wellness, spirituality, business, |
| 0:15.1 | relationships, and personal development. This show will leave you feeling |
| 0:19.3 | empowered in your ability to not just understand but truly embody what your |
| 0:23.6 | happiest, healthiest, highest self looks, feels, and acts like. Because when we |
| 0:29.6 | grow together, we glow together. I'm your host Emily Duncan and this is |
| 0:35.6 | Embody Radio. What is going on everyone? Welcome back to Embody Radio, the |
| 0:41.9 | premiere podcast for high-performing humans looking to develop their unique |
| 0:45.3 | formula for truly becoming their happiest, healthiest, highest selves. I'm your |
| 0:49.6 | host Emily Duncan and we are here for our first episode of 2023. First and |
| 0:55.9 | foremost thank you guys so much for all of the love on last week's 2022 recap |
| 1:00.4 | episode. Just based on Instagram messages and shares that really resonated |
| 1:05.2 | with a lot of you and I'm just glad that we get to be in this crazy ride |
| 1:10.0 | together and I'm glad that that episode helped so many of you that means a lot |
| 1:14.0 | to me and also helps provide a lot of just purpose to my own experience since it |
| 1:19.0 | was a rough year and just reminds me like the internet often does that we are |
| 1:23.0 | never alone in anything. So I love you guys so much. Thank you so much for all |
| 1:26.8 | the support. And man, I am feeling the vibes of 2023 already. Now granted I |
| 1:34.1 | did curate the vibes myself with how I spent my new year. So little just catch up |
| 1:41.4 | with friends. I went out to LA at my friend Bianca Neymies home and we had a |
| 1:47.4 | New Year's Eve party with like 15 to 20 of our friends. It was Studio 54 themed |
... |
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