Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, welcome back to another episode of Empowered Radio. Thank you guys for tuning in today.

Today I'm going to talk about just basically how to avoid being a cereal dieter.

So I really wanted to touch on losing, like the difference between losing weight versus losing weight and keeping it off.

So yes, everybody's like, you know, if you have a fat loss goal, you want to lose the weight.

But then the biggest part of that is actually maintaining the loss.

And that is where a lot of people turn into the term,

like I said, serial dieters, because they'll lose the weight and then they end up regaining it.

And a lot of times they'll regain extra weight on top of that. And so they feel like they're

starting all over again, maybe even doing a diet that they did before that they're like,

oh, I was so successful

with this before. And so then it's like, what's the missing piece as to why I can't keep the

weight off once I lose it? So there are two things that I see most commonly. The first one is

you have no plan. You're being very reactive when you decide to

start a diet. It is usually triggered by either maybe you haven't weighed yourself in a while

and you go to the doctor and they weigh you and you're like, okay, when did I gain 10 pounds?

Especially if you're somebody who isn't wearing like form-fitting clothes, like super often,

like jeans all the time.

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