5 Things Keeping You Overweight (And You Likely Don't Know It)

EmPowered Radio

Emma Montgomery

Health & Fitness, Self-improvement, Education, Mindset, Nutrition, Fitness

5 • 779 Ratings

🗓️ 13 September 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi! Welcome back! Today we're diving into 5 things that can keep you overweight. And most of the time we don't even realize we're doing it. So if you feel stuck, feel like you have hit a plateau, or just can't lose weight, you'll likely find yourself doing 1 or more of these things, I know I've done them all at one point in my journey. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https...

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0:00.0	Welcome to Empowered Radio.
0:08.4	I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred
0:14.9	with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results
0:26.0	with both your body and your mind.
0:28.5	So without further ado, let's jump into the episode.
0:34.7	Hi guys, happy Friday.
0:37.2	Welcome back to another episode. Today we're going to talk about five things that are
0:42.8	secretly keeping you overweight. So if you are someone who is struggling to lose weight, you feel stuck,
0:49.5	you feel like the weight is just not coming off despite all of your efforts. There are five things that most people do, maybe not all five, but five things that most
1:00.5	people do that will keep them stuck and they don't realize it.
1:03.6	So if you're not losing weight, it's just plain and simple.
1:06.8	You are not eating in a calorie deficit, even if you think you are.
1:12.3	And it's most of the time, it's not necessarily the person.
1:17.4	They don't realize they are not eating in a deficit.
1:21.3	And you guys know I speak from experience on this.
1:24.7	I did this for a long time where I thought I was tracking in a
1:28.6	deficit and I wasn't tracking my weekends, for example. And I could not figure out. And I kept
1:33.7	telling my coach, I'm like, no, I am like, you know, eating at this. I was doing my check in and
1:38.3	telling her that I was, you know, nailing everything. And in my mind, I was, I wasn't trying to
1:44.0	be sneaky about it. I just wasn't used to tracking the weekend. And in my mind, I was, I wasn't trying to be sneaky
1:44.4	about it.
1:45.0	I just wasn't used to tracking the weekend.
	...

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