4.5 • 1.4K Ratings
🗓️ 14 May 2024
⏱️ 60 minutes
🧾️ Download transcript
Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts?
Timestamps:
[1:52] Introduction
[4:30] Weighted Vests
[15:06] Question 1: Adrenal Disfunction and Cortisol Levels
[35:19] Question 2: Maintaining Long Distance Friendships
[49:49] Question 3: Supplements
Episode Links:
HPA Axis Dysfunction: Symptoms, Causes, And Treatment
Chalene Johnson’s Instagram About Vests
PubMed: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women
PubMed: Weighted vest exercise improves indices of fall risk in older women
A Feasibility Study of the OsteoACTIVE Rehabilitation Program
More Chill Magnesium
Digestive Complex
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Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Click on a timestamp to play from that location
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1:30.9 | You are now listening to well fed Women, the show that's been radically changing the |
1:35.8 | way women perceive health, fitness, and their bodies since 2015. |
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