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Well-Fed Women

Creating Your Perfect Movement and Exercise Plan with Katy Bowman

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.51.4K Ratings

🗓️ 21 May 2024

⏱️ 71 minutes

🧾️ Download transcript

Summary

Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results! Timestamps:[4:00] Welcome Katy Bowman[59:48] Best exercise to focus on for longevity and health[1:02:26] Core strength for women over 40[1:05:08] Diversifying kid's m...

Transcript

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0:00.0

If you've been noticing your hair getting more dry and brittle as you age, you are not alone.

0:04.0

This has been happening to me, which is why I have fully invested in all silk hair accessories.

0:08.6

Specifically, I just ordered a bunch of skinny scrunchies from Blissy in a mache and champagne color and I always use them to pull my hair back.

0:16.3

And I finally made the switch because when I switched to a 100% mulberry silk pillowcase from Blissie, it made such a huge difference, both in my face, my

0:27.4

skin, and my hair.

0:28.8

And that's because cotton actually absorbs moisture.

0:31.8

It absorbs your skin care, and it can It absorbs your skin

0:33.0

and it can dry out your skin and your hair. And once I made the shift,

0:37.0

I notice a significant change in how my hair and my skin felt in the morning.

0:42.0

It's temperature regulating and always cool. If you hate

0:45.1

being hot at night, you will love Blissy silk pillowcases and accessories.

0:49.7

Blissy is 100% mulberry silk. They have silk pillowcases. They have other accessories. They are naturally

0:56.5

hypoallergenic cooling and unlike other pillowcases. Blisies are actually machine washable.

1:01.3

Everybody I know loves them. They have a ton of different

1:04.5

prints and colors and they make great gifts because there's an option for

1:07.4

literally anyone. Men love them too. They have over 1 million raving fans and

1:11.9

you could be next. Try risk free for 60 nights at

1:15.4

Blissie.com forward slash well-fed get an additional 30% off with code well-fed again

1:22.1

that's Blissie B L- S Y.com forward slash well fed and

1:27.9

use coupon code well fed to get an additional 30% off your skin and hair will

1:32.1

thank you.

1:34.1

You are now listening to well-fed women,

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