Mainstream Medicine Says Seed Oils Are Completely Safe, But This Doctor Says They’re Destroying Our Health with Dr. Cate Shanahan

Dhru Purohit Show

Dhru Purohit

Medicine, Health & Fitness, Alternative Health

4.7 • 3.4K Ratings

🗓️ 5 June 2024

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by BiOptimizers, Momentous, and Lumebox. The debate around vegetable oils is heating up in the wellness community. While some tout them as a heart-healthy swap for saturated fats, others argue they pose more significant risks to our health than previously believed. Our guest today contends that vegetable oils are wreaking havoc on our well-being and are a primary culprit behind numerous chronic diseases. Today on The Dhru Purohit Show, Dhru sits down with Dr. Cate Shanahan to discuss seed oils and how they have overtaken our diet. Dr. Shanahan shares the top eight oils destroying our health and their hidden sources. She also shares the process used to make these oils and the research on the impact of oxidative stress. Dhru and Dr. Shanahan also discuss why there is so much confusion about these oils and how to reduce overall exposure to these oils. Dr. Cate Shanahan is a Cornell-trained physician-scientist whose works have inspired movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which wide elite championship teams worldwide have emulated. Dedicated to her field, she runs a telehealth practice and a health education website. In her upcoming book Dark Calories, Dr. Shanahan provides shocking evidence that vegetable oils are a public health disaster, wreaking havoc on our bodies by depleting antioxidants and causing the cellular damage that underlies virtually all chronic diseases. In this episode, Dhru and Dr. Shanahan dive into (audio version / Apple Subscriber version): The hateful eight oils that are destroying health (00:00:03 / 00:00:03) What are the sources of these oils (8:20 / 4:42) Are french fries comparable to cigarettes (10:20 / 6:50) Underestimating the harm seed oils cause (15:50 / 12:15) Why consumers are confused (28:10 / 23:30) How oxidative stress caused by oils (32:10: / 27:00) What diseases these oil accelerate (39:20 / 33:58) Why many believe that vegetable oils aren’t harmful (42:40 / 37:25) Are vegetable oils inflammatory and how to test for damage (45:25 / 40:05) The impact of Ozempic and insulin resistance (53:15 / 48:00) Oxidative stress and the science that currently exists (1:15:45 / 1:05:30) Reducing exposure and removing vegetable oils from our diet (1:22:40 / 1:17:20) Pillars of processed foods (1:41:00 / 1:36:40) Final thoughts (1:47:00 / 1:42:00) Also mentioned in this episode: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Simon Hill’s Instagram post For more on Dr. Shanahan, follow her on Instagram, Facebook, Twitter, or her website. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	you believe something pretty mind-blowing and that is that vegetable oils are
0:04.8	destroying our health. So let's go through the list and then what the top sources are.
0:10.5	So the list I call them, there's eight of them, so I call them the hateful eight. So hopefully people can at least remember that there's eight things to remember.
0:18.0	And there are three C's and three S's. So we'll start with those because they are the most common
0:24.9	they're the ones that are in grocery store foods and those are corn canola cotton
0:31.6	seed soy,
0:32.8	sunflower, saffflower.
0:34.4	And then the other two right now
0:35.9	are mostly in kind of fine dining fancier restaurants,
0:38.8	and that's rice, bran, and grape seed oil.
0:42.1	And I picked those because of their fatty acid profile and that lack of
0:46.0	cultivation the fact that they need to be harshly processed and then you get
0:52.2	all these lipid oxidation products in the oil.
0:55.8	But as you said, it's not just the oils that we buy.
1:00.7	So one of the most disturbing things is that people discover that they're like
1:06.5	Italian restaurant they're making pizza with soy oil or a blend of soy that's 99% soy and 1% olive so they can still say that they're using
1:19.5	olive oil in their marinara sauces and all their sauces.
1:25.0	And like every restaurant now is taking every possible shortcut
1:30.0	so they are no longer using butter. A lot of them are using butter oils that are made out of these things.
1:37.0	So when you go to a restaurant and you get anything that is, that will, if it's been deep fried.
1:44.2	That's probably the worst of the worst,
1:46.4	although pan fried is right up there
	...

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