4.7 • 3.4K Ratings
🗓️ 5 June 2024
⏱️ 115 minutes
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0:00.0 | you believe something pretty mind-blowing and that is that vegetable oils are |
0:04.8 | destroying our health. So let's go through the list and then what the top sources are. |
0:10.5 | So the list I call them, there's eight of them, so I call them the hateful eight. So hopefully people can at least remember that there's eight things to remember. |
0:18.0 | And there are three C's and three S's. So we'll start with those because they are the most common |
0:24.9 | they're the ones that are in grocery store foods and those are corn canola cotton |
0:31.6 | seed soy, |
0:32.8 | sunflower, saffflower. |
0:34.4 | And then the other two right now |
0:35.9 | are mostly in kind of fine dining fancier restaurants, |
0:38.8 | and that's rice, bran, and grape seed oil. |
0:42.1 | And I picked those because of their fatty acid profile and that lack of |
0:46.0 | cultivation the fact that they need to be harshly processed and then you get |
0:52.2 | all these lipid oxidation products in the oil. |
0:55.8 | But as you said, it's not just the oils that we buy. |
1:00.7 | So one of the most disturbing things is that people discover that they're like |
1:06.5 | Italian restaurant they're making pizza with soy oil or a blend of soy that's 99% soy and 1% olive so they can still say that they're using |
1:19.5 | olive oil in their marinara sauces and all their sauces. |
1:25.0 | And like every restaurant now is taking every possible shortcut |
1:30.0 | so they are no longer using butter. A lot of them are using butter oils that are made out of these things. |
1:37.0 | So when you go to a restaurant and you get anything that is, that will, if it's been deep fried. |
1:44.2 | That's probably the worst of the worst, |
1:46.4 | although pan fried is right up there |
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