4.7 • 3.4K Ratings
🗓️ 3 June 2024
⏱️ 103 minutes
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0:00.0 | For women that are struggling to burn fat, dial in their body composition, and lose belly fat because it's a big topic. |
0:09.6 | A lot of people care about that. |
0:11.2 | What are a few hacks that you have that can help them get to that place |
0:18.0 | of sustained fat loss. |
0:23.0 | Yes, and by the way it's different and the most important as we know. |
0:28.0 | And that brings up the very first topic of you've got to know what you're looking at because how would you know if you lost |
0:34.0 | fat or weight unless you were actually looking. Now this can be a simple because |
0:39.9 | most of the time when people want to lose fat, they want to lose that visceral |
0:44.8 | adipose tissue, right? |
0:46.2 | So just simply having a tape measure, so once a week you do your waist and hips, so you have |
0:52.4 | a waist of hip and a call waist to height measurement. |
0:55.5 | And there is actually a Bluetooth tape measure by Renfoe, $30 on Amazon. |
1:02.4 | Greatest thing ever. It reads right into your phone so you just do this |
1:06.2 | every week. That way you know if things are going in the right direction. So I |
1:10.4 | say that first because what we measure and monitor we can improve. |
1:14.0 | There are so many cool things that you can do to help your body use fat for fuel. |
1:19.4 | Remember, we don't lose weight to get healthy. |
1:21.8 | We have to get metabolically healthy so their body can |
1:23.8 | burn fat and hold on to rebuild muscle and for me I always think the biggest |
1:28.8 | needle mover is what's at the end of your fork right That's the biggest easy way to change. And I love what one of my first |
1:37.2 | mentors said to me, he said, Add Before You Take Away. Because when you think of the |
1:41.8 | typical diet culture, it's, okay, what am I not going to have? |
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