Major Results With Minimal Time: Get Fit Without Overcommitting || MBPP Ep. 1123
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 27 January 2025
⏱️ 69 minutes
🧾️ Download transcript
Summary
Too busy for long workouts? In episode 1123 of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza break down how micro workouts can help you stay consistent, build strength, and enjoy fitness—even with a packed schedule. Learn simple, effective strategies to make the most of your time, stay motivated, and achieve real results.
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Transcript
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| 0:00.0 | A way that you can kind of give yourself a little bit of reprieve is to just say, like, lower the barrier of entry, like lower it a lot. |
| 0:06.7 | It's just a way different ballgame when you do things that way. |
| 0:09.7 | If you plan for a little, you'll end up doing way more. |
| 0:12.9 | Let's say you work from home and you're typically seated, maybe you take some walks, but you just have a goal of getting 10 reps of something in with the kettlebell every single hour that you're working. |
| 0:21.3 | We can see how this volume could easily add up, even though it's not exercise volume, just |
| 0:26.1 | getting the blood moving, but you're working whatever specific tissue. |
| 0:28.7 | You see how this could really make a sizable difference. |
| 0:31.3 | If I come here and I'm like, well, I want to drag the sled and I want it to be pretty |
| 0:34.8 | heavy and then I want to do box squats. That's going to be a much |
| 0:37.8 | longer workout. You're going to have to kind of sparse out. There'll be certain times where when you |
| 0:42.3 | do have the time, it would be a good idea for you just set something up a little bit. Maybe set up a |
| 0:47.1 | circuit or set up something that you think would be more fun and exciting. And on other days, |
| 0:51.6 | you don't really have time for that. You're going to have to get to things that have a lower barrier of entry. |
| 0:56.3 | If you guys have been enjoying the concept we've been bringing here on the Power Project, consider leaving us a review on Spotify and Apple. |
| 1:02.1 | We've had podcasts with people from functional patterns to Ben Patrick to Jack Cruz who roasted us on air. |
| 1:10.1 | But we did that for you to bring you some of the best information in fitness. |
| 1:14.5 | We're learning along with you. |
| 1:16.4 | And leaving a review with how you dig the podcast is really going to be something that helps the podcast move forward. |
| 1:21.2 | So if you can, leave us a review there. |
| 1:23.4 | And enjoy the rest of the show. |
| 1:25.3 | All right. |
| 1:25.9 | Well, today, I think we should talk about how to live a really long time and be jacked. |
... |
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