The Ultimate Fat-Burning Running Tips: Sprint, Don't Jog, and Walk Your Way to Results || MBPP Ep. 1125
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 3 February 2025
⏱️ 128 minutes
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Summary
In episode 1125 of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza hang out with guest Brad Kearns to uncover the ultimate fat-burning running tips. Learn why sprinting beats jogging, the benefits of walking for endurance, and how to avoid injuries while improving your fitness. Brad shares insights on proper running form, heart rate training, recovery, and the truth about modern running shoes. If you're ready to train smarter, build strength, and burn fat, this episode is for you. Tune in now!
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Transcript
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| 0:00.0 | People don't talk about jumping as one of the quintessential human movements and workout modalities. |
| 0:06.6 | Sprinting and jumping are the two greatest stimulation for fat reduction of any workout you can think of, |
| 0:11.7 | because the penalty for carrying excess weight off the earth into the air or running down is so severe |
| 0:17.5 | that you send really strong genetic signaling to drop excess body fat, unlike any |
| 0:21.9 | other workout. |
| 0:22.9 | Now here's the kicker. |
| 0:24.1 | If your fat max pace is slower than 14 minutes per mile, your best training is medium |
| 0:31.3 | or brisk walking rather than jogging. |
| 0:34.1 | But training for endurance exercise needs to happen at comfortably paced heart rates |
| 0:40.2 | in order to build, build, build, and become more efficient with burning fat. Running long distances |
| 0:45.8 | does not actually help you reduce excess body fat. So what it does is it promotes the accumulation |
| 0:52.5 | of visceral fat. If you guys have been enjoying the concept |
| 0:55.1 | we've been bringing here on the Power Project, consider leaving us a review on Spotify and Apple. |
| 0:59.6 | We've had podcasts with people from functional patterns to Ben Patrick to Jack Cruz, who |
| 1:06.3 | roasted us on air. But we did that for you to bring you some of the best information in fitness. |
| 1:12.2 | We're learning along with you. And leaving a review with how you dig the podcast is really |
| 1:16.6 | going to be something that helps the podcast move forward. So if you can, leave us a review there |
| 1:20.7 | and enjoy the rest of the show. How's your recovery from your leg and stuff? And you were |
| 1:26.9 | doing a lot of high jumping and stuff? |
| 1:28.8 | Are you able to get back into that now? |
| 1:30.5 | Yes, sir, thanks for asking. |
| 1:32.1 | It's going great. |
... |
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