And those kind of thoughts can get really sticky.

So we want to recognize, okay, that kind of thinking causes a lot of fear in my body.

And that is exactly what's exacerbating this fear pain cycle.

Welcome back to like mind, like body.

I'm Christy Weepie, founder of the Better Mind Center, a center that treats chronic pain

clients one-on-one.

In today's interview, I'll be chatting with one of my all-time favorite people in the

mind-body field, Daniel Lyman.

Daniel is a psychotherapist specializing in the treatment of chronic

pain, anxiety, OCD, depression, and sexuality. He is also the executive director of the

Mind Body Therapy Center, based out of Portland, Oregon. He and his team work with clients

all over the world, and Daniel has helped thousands of

people overcome their chronic symptoms.

Daniel is certainly an esteemed clinician, and I'm also lucky enough to call him a very close

friend.

I learned something new every time I talk with Daniel, and today's episode is no different.

Stick around to hear us chat about some of the most

common roadblocks in recovery, including what to do about relentless worry and how to start

tackling emotional avoidance. I'll take a moment to remind everyone that this podcast is a part of

Curable. Curable is an app designed to help you break free from chronic pain and symptoms.

Cureable's recovery program is built around the neuroscience of pain and the nervous system.

It breaks healing down into practical action steps, creating a personalized roadmap for your healing journey.

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