Managing Moods and Stress with Wearable Technology
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 11 October 2021
⏱️ 52 minutes
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Summary
Stress and its associated symptoms such as impaired sleep, depression, PTSD, and lowered cognitive performance are among the most pressing mental health issues of our time. Many turn to stimulants and other substances to help them cope.
A wearable technology developed by neuroscientists may hold answers. The Apollo Neuro, based on decades of research, uses touch therapy in the form of sound waves to deliver a gentle vibration to the skin and helps the wearer shift mood and energy level.
https://drruscio.com/managing-moods-and-stress-wearable-technology
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Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
| 0:15.6 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:22.6 | For weekly updates, visit Dr.ruisho.com. That's dr. r-r-r-u-s-c-I-O.com. |
| 0:31.2 | The following discussion is for educational purposes only and is not intended to diagnose or treat any disease. |
| 0:39.3 | Please do not apply any of this information without first speaking with your doctor. Now let's head to the show. Hey everyone, today |
| 0:44.9 | I speak with Dave Rabin about a product called Apollo Neuro, which is a wearable device that can help |
| 0:50.4 | stimulate a parasympathetic response and it may also help with heart rate variability, |
| 0:56.5 | recovery, sleep, and even PTSD. And it's actually quite a interesting device and I have to admit |
| 1:04.8 | that I'm much more keen to actually run my own experiment with this again after having a chance to pick David's brain and get some |
| 1:13.5 | more clarity. But this device definitely does peak my curiosity, especially knowing that for many |
| 1:21.5 | of us, some help with getting into a more relaxed state can help perhaps with gut, with brain, with sleep, with mood. |
| 1:32.4 | And this device has some preliminary published evidence and some ongoing trials to help validate |
| 1:39.2 | and verify it does what it claims to do, which is also really obviously quite reassuring. |
| 1:45.5 | So it was a very interesting and insightful conversation again with David Rabin from Apollo |
| 1:50.8 | Nero, and we will now go to the interview. |
| 1:54.8 | Hey, everyone. Welcome back to Dr. Rucho Radio. |
| 1:57.6 | This is Dr. Rucho, and today I'm here with Dr. Dave Rabin, and we're going to be talking about this cool device that I was recently recommended a colleague. And I also believe |
| 2:06.6 | Aaron Ryan on our team gave this a trial, as did I, and saw some nice results with it. And the |
| 2:14.7 | device is called the Apollo Neuro. And we'll unpack what that is, but this |
| 2:19.5 | is something that may help people better adapt to stress and get a little bit more into |
| 2:25.5 | parasympathetic tone or that side of their nervous system. So with that very short and vague |
| 2:33.3 | introduction, Dave, welcome to the show and curious to unpack and learn more about the Apollo neuro. |
... |
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