You know recently I had the chance to sit down with one of the greatest British boxers in history

man by the name of Christopher Eubank and being with him was probably one of the most

epic episodes I've ever had on London Real but like every single guest they all teach me something or remind me of

something very special and people always ask me what value do I get out of doing the

show and it's like the compounded attributes of every single guest seems to kind of rub off on me or come to me by osmosis.

I think I've realized this over the years and it was something that Chris said about

manners and respect that really hit home with me and if you know Chris he is a fascinating individual and while he was

an amazing pugilist in the ring he was known for his composure and his presence outside of the ring and always acting in a very English way,

which is what I'm going to call him from now on. If you call him English, he will give you a hug,

probably in the streets.

So there's a little tip for you if you want to get some love from Mr. Eubank.

And he always said that Brian, it doesn't matter what a man is or the great things he accomplishes but if he doesn't treat everyone

with manners that he's nothing and it just got me thinking to the whole concept of

respect and how we treat one another and how it kind of compounds and comes

back to us and you know I always remember a famous quote by Nelson Mandela where

he said you can defeat a man without dishonoring him and I always think that's so

important and I think I learned that in Brazilian Jiu-Jitsu and from my first

real martial arts instructor which was Mr. Christopher Kiston a man who I love very much and who was a

guest on London Real talking about autism. He does some incredible work with autism

with kids, but he is a vicious beast in the ring and on the mat and he'll tap pretty much anyone out that I've ever seen or knock him out

But afterwards he is the most loving respectful guy you've ever seen in your life.

And I always say, I pity the fool that bumps into Chris and disrespects him on the streets

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