Mark Groves: The Secrets to Sustainable Relationships | EP 481
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 8 February 2024
⏱️ 81 minutes
🧾️ Download transcript
Summary
Human Connection Specialist, Mark Groves joins us on The Align Podcast. This episode will be hugely beneficial to you, whether you’re in a relationship or seeking to be.
We explore effective communication, romance, finding the root of conflict, the side effects of discontent, resolving issues, and regulating yourself after an emotional reaction.
Mark is an exceptionally empathetic individual, with lots of beautiful insights and advice for those going through difficult times with their partner or seeking to learn more about themselves. He’s someone who has dedicated their life to bettering those around him, so I really hope you get a lot from this conversation.
Thank you once again for tuning in. Be sure to share it with your friends and family. Mark is someone who everyone can learn something from. I know I sure did.
If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving us a kind review.
I hope you love this episode, and I’ll catch you again next week!
Enjoy the incredible, Mark Groves. More About Mark:
Mark Groves is a Human Connection Specialist, founder of Create the Love and Felt, Author of Liberated Love and host of the Mark Groves Podcast. In other words, he's a speaker, writer, motivator, creator and collaborator. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.
His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for a life + love they’ll look back on with a resounding “f*ck yes!”
If this sounds like something that resonates with you, Pre-order Mark’s new book, Liberated Love, here!
Where To Find Mark:
Thank You To Our Sponsors:
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Transcript
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| 0:00.0 | Welcome to the line podcast. My name is Aaron Alexander. This is a place that we bring together |
| 0:06.7 | the world's living experts in all things health and wellness to help you optimize your mind, |
| 0:10.8 | body and movement. Today's conversations with my new friend Mark Groves. Mark is an incredibly |
| 0:16.3 | brilliant human being in the realm of love, connection, relationships, human sexuality, |
| 0:22.3 | romance, and things of the Sort. He is the host of the Mark |
| 0:25.5 | Grove's podcast. He is the author of his latest book called Liberated Love, released |
| 0:30.6 | Co-dependent patterns, create the love you desire. This conversation gets very deep into conflict resolution, not just in romantic partnership, but in any form of communication. |
| 0:45.0 | It also gets into codependency attachment theory. |
| 0:48.2 | Get into some stuff around nervous system regulation, |
| 0:52.1 | how to get your nervous system to come back into balance |
| 0:55.0 | after you get a little stirred up. I think this is incredibly valuable |
| 0:57.7 | conversation I think you guys are going to get a ton from it. Thank you for |
| 1:00.2 | subscribing so you get each week's episodes. Thank you for leaving us reviews. |
| 1:03.8 | I rate everyone and they warm my heart and I really genuinely appreciate it. |
| 1:08.9 | That is it, that it's all. Let's get to it with my guy Mark Groves. |
| 1:14.0 | Mark Groves. |
| 1:15.0 | So, hey, when you do all that breath, |
| 1:19.0 | you're not hyper-oxygenated, right? |
| 1:21.0 | It's like you have more CO2, is that right? You actually are |
| 1:25.2 | oxygenating, you're dumping CO2 and that's what we were talking about on your |
| 1:30.7 | podcast as you're hyperventilating, you're dumping CO2, you're actually |
| 1:35.1 | oxygenating your blood. And so when you are going through and doing that, something that's |
... |
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