What's up guys? Derek? More plates from our days.com. Today we are going to be talking about

Mr. Wakes Up 10 hours before you to get in the gym and is not just a morning bird, but he is

literally up the fucking day before while you're still asleep. And he's already on the next day.

Like that's how fucking ahead of schedule this guy is. That's how committed this guy is to his routine. It's goddamn Mark Wahlberg. And here he is back at it again with another

fucking ridiculous body transformation. So predictably, you know, it, uh, you know, blew up on social

media and, um, or at least I assume it did. You never know with these fucking megastars. What is a good post versus not?

It looks like it's a good one.

It's got almost a million likes in a shit ton of comments and a bunch of you guys tag me in it.

And interesting thing, though, is I don't think a lot of people realize what transformation this really is because a lot of people are under

the impression this is how do you go from this slob of a human to a fucking ripped up jacked

fucking mean and lean mark walberg in a matter of three weeks now is this possible what did he do

what cycle did he take? That's what some people

are asking me to comment on, but the reality is this is the before, this is the after. He has

indeed ruined his physique in a matter of three weeks, at least according to him and the captioned.

From this three weeks ago to this now thanks to chef laurence the cooking

mario lopez yo you wear mad chubby well homie and it looks just as hot in person baby

with a heart emoji that is wholesome this better be hat.

And I'm just fucking kidding.

It is cap.

Fat to fit.

I feel your pain.

Ha ha ha.

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