Marta Zaraska

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 19 June 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Adrienne speaks to Marta Zaraska. Marta is a science journalist, travel writer and ghostwriter who has been published in The Washington Post, Scientific American, The Boston Globe, and The National Geographic Traveler. Her non-fiction book, Meathooked: The History and Science of Our 2.5-Million-Year Obsession With Meat, was published in 2016 and her latest book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 was released earlier this week!

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	other research shows that you can yourself work on this kind of personality traits and change
0:06.6	them intentionally. So you are not doomed to whatever genes you have. You can impact it yourself.
0:12.9	And there are very simple interventions to do so, basically by changing everyday behaviors and
0:18.3	your thought patterns. And you know, this is something that is not really dead groundbreaking
0:22.8	because psychotherapists have been doing it for decades.
0:28.0	Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion
0:33.2	and to achieve success.
0:35.3	I'm Adrienne Herbert, international speaker, fitness coach, Adidas,
0:39.7	global ambassador and entrepreneur. Each week I'll be talking to today's leading coaches, creatives,
0:46.5	change makers and innovators to find out their daily habits, morning routines and rules to live by.
0:53.1	The power hour is all about taking just one hour each day
0:56.4	to help you improve your life and unlock your full potential. Whether you want to build a business,
1:02.9	write a book, run a marathon, or maybe you're just looking for a spark of inspiration,
1:07.9	the power hour is going to help you get there faster.
1:20.2	Welcome back to the Power Hour podcast. Today's guest is a science journalist and author. Her most recent book, Growing Young, How Friendship, Optimism and Kindness can help you live to
1:26.1	100 is available now. Life longivity is impacted
1:30.2	by so many things and today's guest believes that instead of fixating on miracle diets and supplements,
1:37.0	obsessing about our body weight and BMI, we should instead focus on friendship, purpose, empathy and
1:43.9	kindness. So are these health drivers actually more
1:46.9	impactful than our diet and exercise routines? Her work has been published in the Washington Post,
1:53.2	Scientific American and New Scientist. Welcome to the show, Marta Zarasca. Thank you for having me,
1:59.8	Adrian. Thank you so much. It's so great to
	...

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