More than ever, we have access to these amazing learning tools to help us understand our own personal well-being.

And there's a real empowerment movement around wellbeing that says, you know, you have more control over your health than perhaps we realised in generations gone by.

Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion

and to achieve success. I'm Adrienne Herbert, international speaker, fitness coach, Adidas,

global ambassador and entrepreneur. Each week I'll be talking to today's leading coaches, creatives,

change makers and innovators to find out their daily habits, morning routines and rules to live by.

The power hour is all about taking just one hour each day to help you improve your life and unlock your full potential.

Whether you want to build a business, write a book, run a marathon, or maybe you're

just looking for a spark of inspiration. The Power Hour is going to help you get there faster.

Welcome back to the Power Hour podcast. Today's guest is a business coach, founder and CEO of Well to Do Global. Well to do is a

resource for the wellness industry. They offer news, insights and trends, networking events and careers.

I've worked with her personally myself and she has really helped me to get clarity about my

own personal brand and business. She is a true supporter of women

and she is incredibly passionate about the world of wellness and business. Welcome to the pod,

Lauren Arms. Oh, thank you, Adrienne. It's such a pleasure to be on your incredible show.

Well, thank you, Lauren. This has been a long time coming. I know that we both, you know, we wanted to do this a while ago. I think when we were still recording in the studio in London, but, you know, our busy schedules weren't able to make it happen, but now we've been able to connect virtually. So yeah, I'm really looking forward to this conversation. Me too, me too. So I guess where should I start? I mean, there's so many things that I want to talk to you about today, as always.

So I'm going to try to, I guess, pick the best bits that I think that you can talk to us all about today on this episode,

as unfortunately we don't have the three hours that I'm sure we can talk for.

So if anyone listening who is not familiar, could you give us a little context,

I guess, and maybe take us back a little bit, talk to us a little bit about how and why you

started well-to-do global and your business coaching business? Yeah, absolutely. So you'll pick

up very quickly for the listeners that I have an Australian accent. So I moved to the UK coming up to seven years ago now.

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