Mastering Nutrition Even on a Busy Schedule

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 16 September 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrients—carbs, proteins, and fats—into your daily routine without stress. You’ll discover how carbs fuel your energy, proteins support muscle growth, and healthy fats keep your hormones balanced and aid in nutrient absorption. With simple, actionable tips, you’ll learn how to make nutrition an effortless part of your life.

We also explore reverse macro engineering, a game-changer for those hectic days when counting macros seems impossible. By focusing on protein and using handy portion control methods, you can stay on track even during the busiest of times.

We also discuss:

(07:07) Macro Stacking for Meal Planning

(12:04) Reverse macro engineering for indulgent meals

(16:51) Importance of Accountability in Macro Tracking

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.8	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:33.2	Hello and welcome back to another episode on the Embrace Roll Podcast. I am so excited about today's episode because we're going to be diving into a topic
0:36.8	that I believe is going to be a real game changer for anyone looking to kind of manage
0:40.7	their diet and achieve their health and fitness goals.
0:43.1	I get it. Life is busy, especially as we had into the fall.
0:46.2	Maybe our schedules are changing and we just are, we feel overwhelmed.
0:50.4	We feel like we're super busy whether we're juggling work or family everything in between and we just feel like man
0:57.1	There is just no way I can get my nutrition on track trust me when I tell you there are a couple of tips and hacks that I want to mention in today's episode
1:05.4	that it is possible for you to stay on track with your macronutrients,
1:09.9	even when life gets hectic, even when the season of life just feels super, super busy and overwhelming, I get it though.
1:17.0	Like it can feel very stressful and overwhelming with all of the macro tracking advice out there, but I truly believe that once you understand a few of the basics and really implement some simple strategies, it can become second nature and it can be something that is easily implemented into your day to day.
1:35.8	And so in today's episode I want to break down kind of the roles of each macronutrient and
1:40.4	share why they're number one crucial for your body and also I want to give you
1:44.6	some easy tips to help you track your macros consistently no matter how busy your
1:48.8	schedule is so whether your schedule is changed this ball and that's why you're super overwhelmed, or you've tried it before and you just feel like, man, I can't get it down.
1:57.4	This is too overwhelming.
1:58.6	I want you to tune in, if you can write some notes or at the very least,
2:02.9	make sure you bookmark this episode
2:04.5	so that you can go back to it.
	...

Transcript will be available on the free plan in -150 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.