Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip

for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello and welcome back to another bonus episode so maybe you are thinking

about starting over on your fitness journey but you're you're mad at yourself

you're frustrated

because you feel like you just keep falling off track

or you're just discouraged because you feel like you have

to keep starting over.

I've been there, trust me so many times

throughout my journey over these last 10 plus years on my fitness journey and I'm telling you that you don't have to be discouraged. I want to encourage you to overcome that discouragement and so that's exactly what we're going to be

talking about in today's episode this is going to be part one of a two-part

series and first of all I want you to give yourself some credit for even being

here for wanting to get back on track that is amazing maybe you know this past summer just didn't go the way that you expected some things happen life happen and now you're like hey I want to get back into it in the fall and finish out the

year strong.

If that is you, I want you to give yourself credit for even being in that position.

We all have times where life gets busy, motivation dips, life changes, you have a different season of life, and so that's why in today's episode I just want to give you this peep talk about why starting over is actually totally natural and it's a natural part of the process and

really how to help you change your mindset from feeling disappointed in yourself to

...