4.8 • 1.1K Ratings
🗓️ 23 September 2024
⏱️ 68 minutes
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Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karyn, a former therapist turned leadership and relationship expert, discusses the importance of vision and systematic strategies in professional and personal life. They highlight managing different life 'buckets' like career, friendships, and health, emphasizing self-awareness and self-care. The conversation also touches on nurturing fulfilling friendships and maintaining strong, supportive connections. Tailored for middle-aged women, this episode offers valuable insights on enhancing energy levels and achieving harmony between work and personal life.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep254
Dr. Karyn Gordon holds a Doctorate in Marriage & Family and certifications in leadership, Emotional Intelligence, and career direction. With 25 years of experience as a professional registered therapist and executive coach, she practices what she preaches – embracing a ‘work smart, play hard’ philosophy. Her hobbies include interior design, tennis, skiing, travelling and cherishing moments with her husband of 22 years, twin teenagers, friends, and two energetic puppies in their home north of Toronto.
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0:00.0 | On this episode of the Reseter Podcast, I bring you Dr. Karen Gordon. |
0:09.2 | Now I've brought you Dr. Karen before, we did a whole thing on leadership and on relationships |
0:16.5 | because she has a very interesting background where she is a therapist, traditional therapist, that used to work just one-on-one in her clinic and then |
0:25.8 | she moved into leadership and working with corporations and then that morphed into helping not just people with the business side of their life, |
0:36.0 | but also helping them with the relationship of their life. |
0:40.0 | And I will tell you that, but my husband and I use her for our business. |
0:43.6 | We found her through Jesse It'sler and Sarah Blakely. |
0:47.0 | They have used her. |
0:48.1 | I, we've done whole long days on communication with her through our business and my husband and I have |
0:54.4 | used her for marriage support. |
0:56.6 | So she's incredible. |
0:59.1 | She has a really unique lens and she has a great book out and a TED Talk called The Three Chairs. |
1:05.8 | She has a beautiful way of explaining things that just gets into your head and on this |
1:10.2 | conversation I really wanted to bring her to you all to talk about work life balance. |
1:16.0 | It's something that I've been trying to master in my own life and have leaned into support from her. |
1:23.1 | And you're going to hear in this interview |
1:26.6 | some of the things that she's helped me with. |
1:28.8 | You're going to hear some of the ways |
1:30.6 | in which we look at work life balance, which you probably have never heard of. |
1:35.6 | You're going to hear how do you choose the right relationships so that they're supportive of a great |
1:41.1 | work life balance and then I love where we ended on which is if you |
1:45.1 | master all this do you really need a vacation this was a fun part of the |
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