On this episode of the Reseter podcast, I have brought you Dr. Martha Beck.

If you're not familiar with her, you're going to want to be.

She is a prolific author.

That's where I'm going to start.

And one of the reasons I wanted to bring her on

was to talk about her new book around anxiety and we'll share the highlights in a moment.

She's a deep thinker. She is a thought leader. If you have not dipped into her other books,

she is bringing new thoughts to old questions and one of the questions we answer is why is everybody so anxious?

She is a New York Times best-selling author. Why is everybody so anxious?

She is a New York Times best selling author.

She has degrees from Harvard in social science.

And in this conversation, you're going to hear her talk about why it's so important that we are looking at our mental health through the lens of both our left side of our brain, which is our

logical brain and the right side of our brain, which is our creative brain. So in this conversation not only does she talk about this new

environment of anxiety-producing environment we are all living in, but she then shares how we have lost access to

certain parts of our brain through daily behaviors and and what we prioritize.

So if you are looking and what we prioritize.

So if you are looking for the fun door out of anxiety,

you're about to get it.

Because instead of telling us all to stop stressing and to do more of something,

she's going to give us all permission to play and permission to create.

And she's going to give you some strategies that you can apply immediately

to start to train your brain to see love and see possibility and see connection and it's not by

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