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Matt Walker, Optimizing Sleep (#48)

The Kevin Rose Show

Kevin Rose

Science, Entrepreneurship, Longevity, Technology, Cryptocurrency, Kevin Rose, Health, Meditation, Business, Health & Fitness, Mindfulness, Society & Culture

4.92.1K Ratings

🗓️ 3 September 2021

⏱️ 91 minutes

🧾️ Download transcript

Summary

Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.

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0:00.0

Hey everyone, Kevin Rose here, long time no podcast.

0:04.1

It has been a while since I've published an episode

0:07.4

of the Kevin Rose show.

0:08.5

Welcome back.

0:09.8

If you're wondering where I've been,

0:11.0

I have two new podcasts that I'm focusing my attention on.

0:14.4

One called Modern Finance that covers all things cryptocurrency and finance.

0:18.6

And the other is called Proof.

0:20.4

Proof covers the entire NFT landscape.

0:23.2

That means we interview artists, builders, industry experts to help you understand

0:27.6

that crazy, fast moving part of cryptocurrency.

0:31.4

I had to break it apart because NFTs are just so kind of blowing up right now. I wanted to give it a part of

0:32.8

part because enough teas are just so kind of blowing up right now. I wanted to give it its own dedicated show.

0:36.8

These two podcasts that I now produced can be found at modern dot finance that's the Ural, and also Proof dot XYZ, PROO F,

0:46.6

if you go there you'll see all the links to subscribe on your favorite platforms.

0:52.3

So because I have been so busy on those shows, I've been more or less neglecting the Kevin Rose show because frankly it's just impossible to do everything.

1:01.0

That said, every once in a while, a guest comes along that I just must interview for the show.

1:07.0

And that's why I'm still keeping the show going.

1:09.0

It's less frequent, but there will be fantastic guests when we do publish a new episode.

1:14.0

Now back, way back on episode 23 of the Kevin Rose show

1:18.0

which was actually released on April 29th of 2018,

1:22.0

I had on Matt Walker to talk about sleep, why it's vital and how if we don't

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