4.8 • 3.5K Ratings
🗓️ 12 September 2023
⏱️ 40 minutes
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0:00.0 | This program is sponsored by the Covley Foundation based in Los Angeles, California. |
0:06.8 | The Covley Foundation is dedicated to advancing science for the benefit of humanity. |
0:11.8 | I'm Alan Alder, and this is Clear and Vivid, Conversations about Connecting and Communicating. |
0:27.2 | You know, I often think of Dreamsleep as a Google search gone wrong. |
0:30.6 | Let's say that, you know, I type into Google, Alan Alder, and the first page is all of |
0:36.3 | your incredible back catalogue of accomplishments. |
0:39.1 | But then I go to page 20, and it's about a field hockey game in Utah. |
0:44.5 | And I think, hang on a second, what an earth is. |
0:47.2 | But if I read it and I look, there's a very distant, very non-obvious association. |
0:52.7 | When you start to collect things together that shouldn't normally go together, it sounds |
0:57.8 | like the biological basis of creativity. |
1:01.2 | And no wonder as a consequence, no one has ever told you, you know, Alan, you should |
1:05.3 | really stay awake on a problem. |
1:07.8 | That's Matthew Walker. |
1:09.6 | He's the ultimate sleep guru. |
1:12.1 | He's the author of a best-selling book called Why We Sleep. |
1:15.7 | And he's the host of the Mac Walker podcast, where he addresses just about every question |
1:20.0 | about sleep you've ever asked, which is why I began our conversation with an urgent question |
1:26.1 | of my own. |
1:28.2 | This is really important that you're here today, because I'm groggy today, and I need |
1:33.3 | a diagnosis. |
1:34.3 | Here's what happens. |
... |
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