Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
Untangle
Untangle
4.2 • 772 Ratings
🗓️ 27 January 2025
⏱️ 17 minutes
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| 0:00.0 | This episode is brought to you by Sun Express Airlines. |
| 0:04.6 | Looking for an affordable escape for the whole family, Sun Express has you covered. |
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| 0:30.8 | Welcome to a special edition of Untangle Meditation Mondays. We're taking this time to share |
| 0:37.1 | meditations from our sister app, Meditation Studioays. We're taking this time to share meditations from our sister app, |
| 0:39.1 | Meditation Studio. We know that life gets messy and when it does, meditation is here to help us |
| 0:45.5 | find a sense of calm and inner peace. Whether you're facing daily work or relationship stress, |
| 0:51.7 | unexpected challenges, or just want to improve focus, we hope |
| 0:56.4 | meditation Mondays will be your go-to for a weekly guided meditation treat. And if you're |
| 1:01.6 | craving more, which I always do, the Meditation Studio app offers over 700 expert guided meditations |
| 1:09.0 | from over 80 of the world's top meditation experts. |
| 1:12.7 | And best of all, you get 30 days of meditation studio for free at choosemuse.com |
| 1:19.6 | slash meditation studio. |
| 1:21.8 | Now, here's our meditation for today. |
| 1:26.8 | Slowly bring yourself into a comfortable position. |
| 1:31.4 | Take your time to really set yourself up in your meditation seat. |
| 1:36.1 | You can sit on a chair, leaning back into a chair or leaning into a wall. |
| 1:40.8 | You can sit on a meditation cushion, a blanket. |
| 1:44.1 | In any case, notice the hips are a little bit elevated, |
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