Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 28 January 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todays encore guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women’s Leadership Program. In this interview we talk about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. She explains that sovereignty is a state of self awareness that allows us to see how and when we are standing in our own way. It also gives us the courage to free ourselves from the ways we are bound so that we can change and move forward. Sovereignty helps us to optimize the most important relationship of all; the one we have with our selves. The quality of our lives is dependent on the state of our minds. This is THE one thing that we really do have control over. You can be doing all the happiness and wellbeing practices, but if you're still buying into thoughts, beliefs, and behaviors that no longer serve you, then you're not going to reach your full potential despite your best efforts. She shares many tools and techniques to help. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:30.6	Welcome to Untangle.
0:32.3	I'm Patricia Carpus.
0:33.8	Today's guest is the lovely Emma Sepola.
0:36.7	She's a best-selling author, psychologist, research scientist, lecturer at Yale University,
0:42.3	and faculty director at the Yale Women's Leadership Program.
0:47.3	In this interview, we talk about her new book, Sovereign, Reclay Your Freedom, Energy, and Power in a time of distraction, uncertainty, and chaos.
0:58.7	She explains that sovereignty is a state of self-awareness that allows us to see the ways that we're
1:04.7	standing in our own way and gives us the courage to free ourselves from the ways that we're bound, to change, and to move
1:13.4	forward so that we can live our best lives. It helps us to optimize the most important relationship
1:19.5	of all, the one we have with ourselves. The quality of our lives, she says, depends on our mindset,
1:30.2	and this is the one thing that we really do have control over. You can be doing all the happiness and well-being practices, but if you're
1:35.6	still buying into thoughts, beliefs, and behaviors that no longer serve you, then you're not going
1:41.7	to reach your full potential, despite your best efforts.
	...

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