Meditation: Opening to Life (2019-05-29)
Tara Brach
Tara Brach
4.8 • 10.6K Ratings
🗓️ 30 May 2019
⏱️ 21 minutes
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Summary
Meditation: Opening to Life (2019-05-29) - This guided meditation includes a mindful body scan, and awakening all our senses to our moment to moment experience. We relax open to the presence that is unobscured by thoughts, letting life be just as it is.
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Transcript
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| 0:00.0 | The following meditation is led by Tara Brock. |
| 0:07.4 | To access more of my meditations or join my email list, please visit TaraBrock.com. |
| 0:30.0 | As you settle into stoneness, you might feel the breath at your heart and bring a listening |
| 0:56.1 | attention to the heart. |
| 1:04.7 | Begin with the inquiry of what really brings us to meditate. |
| 1:12.0 | What is your deepest intention right now for practice? |
| 1:18.2 | What is it that your heart most longs for? |
| 1:26.8 | Dropping that question like a pebble into water and then just resting back and listening, |
| 1:33.2 | feeling into it, what is most important to you? |
| 1:49.6 | Sensing into where you feel most sincere, what you really care about. |
| 1:58.1 | Sensing our shared care and that these practices of presence help to bring awakening of heart |
| 2:09.8 | in a way that ripples out to bring healing to our world. |
| 2:17.5 | It's from that place of caring that we come together as community, Sangha. |
| 2:26.2 | The simple chant, the mantra Om, is that sound current of connectedness. |
| 2:33.0 | You might bring the palms together to really center right at the heart. |
| 2:41.4 | We'll chant three times and we begin by taking a long deep in breath. |
| 2:54.1 | Sensing our shared care and that these practices of presence help to bring healing to our world. |
| 3:04.1 | Sensing our shared care and that these practices of presence help to bring healing to our world. |
| 3:34.1 | In this delness we can begin to scan through the body, waking up and relaxing. |
| 3:58.5 | It helps to bring a slight smile to the mouth so that we infuse or practice with a sense of gentleness and kindness. |
| 4:14.1 | You might feel that slight smile and feel the inside of the mouth smiling. |
| 4:22.8 | You might notice that the muscles in the face can be relaxed. |
... |
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