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Tara Brach

Trusting the Gold (retreat talk) (2019-05-08)

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 24 May 2019

⏱️ 62 minutes

🧾️ Download transcript

Summary

Trusting the Gold (retreat talk) (2019-05-08) - This talk looks at how our upbringing and culture lead us to mistrust who we are and become identified as a separate, deficient self. We then explore the practices of presence and self-inquiry that turn us toward the openness, tenderness and wakefulness of our Being. Our trust grows as we increasingly glimpse, embody and live from our natural Being.
NOTE: this talk is from the Spring 2019 IMCW 7-day Silent Retreat.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Transcript

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0:00.0

Greetings.

0:03.2

We offer these podcasts freely and your support really makes a difference.

0:08.4

To make a donation, please visit tarbrock.com.

0:11.1

Namaste and good evening.

0:29.3

We often begin things and end things with bringing our palms together and saying namaste,

0:37.2

and yet never even created any context for that or naming of that.

0:42.4

I just wanted to share what it means to me.

0:47.4

That namaste in a literal way means I bow to the spirit or the light or the beauty or

0:54.8

the goodness that lives through you and me and this whole living universe.

1:02.1

So there's something in a pause and a bow that just is part of that remembrance of what's

1:09.2

living through us, which is very much the theme for tonight's talk.

1:14.2

But to begin with, to say, you've been here enough days that I would suspect for many,

1:22.2

you've pretty much sensed this range of the possibility of a quietness and, yeah, right

1:31.9

here, some sense of that arriving and ease or presence.

1:40.8

And then for most, also know what it's been like to be in what we've been called the forgetting

1:47.0

in that trance of completely that incessant interdialogue and the star of the show is

1:53.0

Moa, right?

1:55.0

You might remember this one of the guys in a bar talking to the bartender and he said,

2:00.9

you know, I know I'm nobody, but I'm all I can talk about or think about, you know.

2:08.0

And it is interesting when we start bringing the interdialogue above the line just how much

2:17.9

our world circles around what I want, what I'm afraid of, how I can be more comfortable.

2:25.2

And then of course we add that second arrow of, God, I'm so self-centered, you know.

...

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