Welcome to the Get Fit Guys quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I'm the Get Fit Guy.

You know what? It's true.

This two-part episode will be the final time that you will read my words or hear my voice as the get-fit guy. But don't despair,

there is a great new get-fit guy and he is ready to dive headfirst into guiding you on your

fitness adventures. And before I actually introduce you to your new host, which is what this

episode is all about.

I just want to let you know how very grateful I am that you have allowed me really into your

life for these last four years. I know there are so many places all over the internet

where you can get your fitness information and the fact that you've

trusted me to lead you in this journey is not something that I take lightly. So from the bottom

of my well-toned heart, I want to thank you for making these last four years so much fun and so

gratifying. And I want to remind you that if you enjoy and you value

what I bring to your fitness life, I want to encourage you to visit brockarmstrong.com,

B-R-O-C-R-C-R-C-R-C-R-Srmstrong.com slash newsletter to sign up for updates of where you can find me next. I have some really exciting

and fun projects coming up really soon that I don't want you to miss out on. So join me. And if you

haven't already, make sure to subscribe to my YouTube channel. You can follow me on Twitter,

Facebook and Instagram. I'm Coach Brock Arm on all of those.

And if you do all that, you won't have to miss me and my movement-filled content at all.

All right, with no further fooling around from me, I want to introduce you to Dr. Jonathan Sue, your new get-fit guy. Here's my conversation with Jonathan.

So I'm so excited to actually be talking to the brand new get-fit guy here. And, you know,

I know that you are going to make a great new host for this show.

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