Welcome to the Get Fit Guys' quick and dirty tips to get moving and shape up.

My name is Brock Armstrong, and I'm the Get Fit Guy. At least I am for now, because as I said last week,

this two-part episode will be the final times that you will read my words and hear my voice as the get-fit guy.

But not before I conclude giving you a full introduction to your brand-new Get-Fit Guy podcast host,

Dr. Jonathan Sue.

Now, before we dive into the second half of my conversation with Jonathan,

I want to let you know that if you

enjoy and value what I bring to your fitness life, well, you can continue to follow me on my

new podcast called Upgraded Fitness. In that show, I'll continue to give you my down-to-earth

fitness advice, but I'll also have interviews with experts in a longer

form format, which actually makes it a great companion show to get fit guys. So you don't

have to choose between me and Jonathan. So look for upgraded fitness right now wherever you're

listening to this episode. Now, let's get back to my

conversation with Dr. Jonathan Sue, your new get fit guy. So, okay, picking up where we left off

last week, now you had introduced the idea that you had been a physical therapist. You were doing

yoga therapy. You were in the army working with all these people and trying to get them to

be healthy and happy and physically fit and stuff. So during your time as an officer in the U.S.

Army, you served as a subject matter expert for injury prevention,

rehabilitation, and human performance, which is quite a mouthful. Then the last two words in that

sentence, the human performance are what really intrigues me. So can you tell us more about what

human performance is and how you actually

help people develop that? Sure. So human performance is about being able to function at your

...